X - FREE Protection Meditation

If you have a situation (or person) in your life that is generating a lot of negative energy, and you can't remove yourself for whatever reason, you can armour yourself using this visualization. White light forms a protective barrier which blocks negative energy from entering your personal space, only allowing positive energy though.

Sit upright on a chair with your feet on the ground. Close your eyes and breathe deeply.

As you inhale, picture pure white light being drawn down into your body through the top of your head. As you exhale, visualize the light filling up your body, starting at you head and slowly moving down and ending at your feet.

Next, sense it expanding outwards from your solar plexus, pushing away negative energy as it grows. Visualize it expanding into into an egg-shaped field, extending about a metre all around you. Try to hold it for at least 5 minutes.